Holidays are upon us, a time of year to gather and enjoy each other
Make ahead bakes are the perfect solution to having time to relax and entertain.
Oatmeal, hemp seeds, and nuts all contribute to a heart healthy diet. Oatmeal has been proven to lower bad cholesterol LDL. It keeps us satisfied helping in weight management while benefiting our gut bacteria, so important for overall health.
Hemp seeds, often called hemp hearts are rich in Omega 3’s, a great source of protein, trace minerals and Vitamin B and E.
This recipe can be made ahead and enjoyed hot or cold. Add a dollop of yogurt or whipped cream and you have a healthy dessert.