Fall is in the air – what an enjoyable season for baking
Pumpkin is a favorite fall flavor. Pumpkins are so versatile in the kitchen you find it in main dishes, side dishes, salads, desserts and many types of baked goods.
The bright orange pigment of pumpkin indicates an excellent source of beta-carotene. Beta-carotene is a very beneficial antioxidant that converts to Vitamin A supporting many healthy-promoting functions.
Pumpkin also provides many trace minerals as well as calcium Vitamin C, A and E.